Vibration Table

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Added: 2018-06-07

2212

michaelmay

Created with: Xmind

Simple 10 mins Exercise routine to be performed on a (Rock Solid) Vibration Table

Tags: 30s standing straight tense all 30s calf raise 30s crouch 30s warrior 3 right leg 30s warrior 3 left leg 30s lunge left leg 30s lunge right leg 30s plank 30s bridge pose 30s bridge pose left leg raised 30s bridge pose right leg raised 30s calf massage 30s sit on table butterfly 30s sit forward bend butterfly 30s sit twist rhs 30s sit twist lhs 30s calf raise 30s side stretch rhs 30s side stretch lhs 30s back stretch 30s stand straight tense all initial stand sitting on table final stand bridge pose legs rested on vibe table lunge plank settings 82 = 32hz

Created with: Xmind

Categories: Health & Home,

Language: English,

Copyright: To the extent possible under law, the owner of this work has waived all copyright and related or neighboring rights to it.