Get Out of Your Own Way

According to Mark Goulston and Philip Goldberg, people go to therapy because of their self-defeating behavior, which drives us insane and drives us away from the love, success, and happiness we desire in our lives. Self-defeating behavior is what keeps us from achieving our greatest dreams. As a result, it goes against our own interests. It defies our greatest desires. It creates additional problems instead of solving them. "I'm my worst enemy." Here is the list of self-defeating behaviors from their book Get Out of Your Own Way. #selfdefeatingbehavior #success #happiness #love