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A brief map outlining 5 key foods that I intend to eat more of to keep up my fitness, nutrition and general health plans.

BarneyHughes01 August 2014

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A brief map outlining foods that I try very hard to steer clear of, in order to maintain my fitness, nutrition and general health.

BarneyHughes04 August 2014

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This map outlines my diet plan for the first 4 weeks of my Dramatic Fitness regime, which is designed to help me build lean muscle, before cutting bod…

BarneyHughes17 September 2015

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This map roughly outlines my workout split for the first 4 weeks of my Dramatic Fitness regime. This regime is designed to help me build lean muscle f…

BarneyHughes17 September 2015

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This is the staffing mind map for the American Record Makers recently held at the Los Angeles Fitness Expo. It is divided up into various task areas,…

bobtakano04 February 2014

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This is how I organized the volunteers assisting with the 2014 American Record Makers Weightlifting Competition. The event was part of the larger Los…

bobtakano01 March 2014

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Many people think of fitness in terms of exercise and physique. While this is certainly an important component, I tend to consider my fitness in three…

LiamHughes27 April 2011

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