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Stay fit and healthy with Workouts, Diet, Sleep and Mindfulness.

mindnode23 March 2022

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This map roughly outlines my workout split for the first 4 weeks of my Dramatic Fitness regime. This regime is designed to help me build lean muscle f…

BarneyHughes17 September 2015

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Just a list of exercises for people with either limited time space or equipment.

billywaters06 February 2013

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6382

The road to becoming the Dark Knight is tough, here is a map derived originally from Christian Bale's workout. Could you become batman? Original So…

bnorthmore27 July 2012

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