Melatonin Side Effects

A new #mindmap and a new resource about #sleep and #Health. #melatonin is a hormone produced by the pineal gland that regulates sleep-wake cycles. It helps control our internal body clock and is available as a supplement to aid sleep!! Some adults take melatonin supplements to improve sleep, but giving it to children should be avoided due to potential side effects and dosage considerations. Be aware! When you take synthetic melatonin or give it to your kids, it suppress the natural production of the natural hormone in the body leading to hormonal imbalance! Looking for natural alternatives? Reach out or look for a previous post of mine on natural remedies for #sleepaid #mentalhealth #wentalwellness #womenhealth #mindmapping #functionalmedecine #alternativemedecine #holistichealing #ayurveda