"Dirty Dozen" - 12 Strategies that DON'T WORK for your worry habit

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Added: 2016-11-14

3510

BabouSrinivasan

Created with: Xmind

"Dirty Dozen" - 12 Strategies that DON'T WORK for your worry habit

Tags: you seek reassurance you try to stop your thoughts you collect information you check - over and over you avoid discomfort you numb yourself with alcohol drugs or food you overprepare you use safety behaviors you always try to make a great impression you ruminate chewing it over and over you demand certainty you refuse to accept the fact that you have "crazy" thoughts from "the worry cure" by robert l. leahy

Created with: Xmind

Categories: Personal Development,

Language: Polish,

Copyright: To the extent possible under law, the owner of this work has waived all copyright and related or neighboring rights to it.