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Try any one of these things each day for starter as a way to becoming physically, emotionally, mentally, and spiritually healthy. Change the inside t…

yohan 07 May 2018

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The Chinese symbol for the verb listen has four basic elements: attention, ears, eyes, and heart. These elements are reflected in the dynamic listeni…

yohan 14 May 2018

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A few tips on how to start your day right. Source: Own the Day, Own Your Life.

yohan 30 April 2018

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"Six habits that you need to adopt to reach high performance and stay there." From High Performance Habits by Brendon Burchard.

yohan 16 April 2018

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The ABCDEF model of the rational emotive behavior approach allows the coach to facilitate a review of the event that triggers psychological dist…

yohan 26 May 2018

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Here are five guidelines that might help you focus on mastering any change in your life.

yohan 04 June 2018

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A few well-chosen life rules make it much easier to live life by design instead of by default. They streamline our options, so that we can perform at …

yohan 09 June 2018

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Willpower robbers and willpower boosters from Change Your Brain, Change Your Body by Dr. Amen.

yohan 18 June 2018

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4 Remarkable Qualities To Develop from How To Build A Remarkable Life by Rick Warren.

yohan 23 July 2018

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According to researchers, whether using social media makes you lonely or not depends on what you do with the social media. Article from Psychology Tod…

yohan 30 July 2018

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yohan 25 November 2018

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Special "genius" characteristic that you can emulate and integrate into your daily life. Source: Discover Your Genius: How to Think Like His…

yohan 09 April 2018

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