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Vibration Table

Vibration Table
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michaelmay (Basic, 1 mind maps)
XMind Map added Thu, Jun 7, 2018
via web

Vibration Table

Simple 10 mins Exercise routine to be performed on a (Rock Solid) Vibration Table
Created using: XMind
Located in: Library > General > Health & Fitness
Copyright & licencing: No Rights Reserved.
To the extent possible under law, the owner of this work has waived all copyright and related or neighboring rights to it.
Tags: 30s standing straight tense all 30s calf raise 30s crouch 30s warrior 3 right leg 30s warrior 3 left leg 30s lunge left leg 30s lunge right leg 30s plank 30s bridge pose 30s bridge pose left leg raised 30s bridge pose right leg raised 30s calf massage 30s sit on table butterfly 30s sit forward bend butterfly 30s sit twist rhs 30s sit twist lhs 30s calf raise 30s side stretch rhs 30s side stretch lhs 30s back stretch 30s stand straight tense all initial stand sitting on table final stand bridge pose legs rested on vibe table lunge plank settings 82 = 32hz

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