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Vibration Table
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michaelmay (Basic, 1 mind maps)
XMind Map
added Thu, Jun 7, 2018
via web
Vibration Table
Simple 10 mins Exercise routine to be performed on a (Rock Solid) Vibration Table
Created using:
XMind
Located in:
Library
>
General
>
Health
Copyright & licencing:
No Rights Reserved.
To the extent possible under law, the owner of this work has waived all copyright and related or neighboring rights to it.
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30s standing straight tense all
30s calf raise
30s crouch
30s warrior 3 right leg
30s warrior 3 left leg
30s lunge left leg
30s lunge right leg
30s plank
30s bridge pose
30s bridge pose left leg raised
30s bridge pose right leg raised
30s calf massage
30s sit on table butterfly
30s sit forward bend butterfly
30s sit twist rhs
30s sit twist lhs
30s calf raise
30s side stretch rhs
30s side stretch lhs
30s back stretch
30s stand straight tense all
initial stand
sitting on table
final stand
bridge pose
legs rested on vibe table
lunge
plank
settings 82 = 32hz
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