What Your Brain Needs to Thrive

What Your Brain Needs to Thrive
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MindMapper Map added Sat, Feb 3, 2018
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What Your Brain Needs to Thrive

What Your Brain Needs to Thrive from The Brain Fox Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
Proper nutrients, including the right vitamins, essential amino acids, and healthy fats
Exercise
Sufficient restful sleep
Regular, healthy circadian rhythms
Downtime for relaxation and restoration
Purpose and meaning
Spiritual practice
A connection to something larger than yourself
Created using: MindMapper
Copyright & licencing: ©2018 SimTech USA. All Rights Reserved.

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