Alcohol and Stress

The mind map covers the bidirectional stress–alcohol cycle, the neurobiology (HPA axis, allostasis, sleep, rebound anxiety), six key studies (Sinha, Koob & Le Moal, Keyes et al., Blaine & Sinha, Pollard et al., Becker), warning signs, and a practical tips branch organised by strategy — ready to import into SimpleMinds. Since this touches on alcohol dependence: if anyone working with this material is personally affected and physically dependent, the file includes the note that stopping abruptly without medical supervision can be dangerous — worth keeping prominent if you adapt it for clients.