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This is a summary of the book „Own the Day, Own Your Life“ by Aubrey Marcus and gives advice on optimized practices for waking, working, learning, eat…

Hannah_Hill04 March 2019

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This is a GCSE biology mind map to help with revision of HOMEOSTASIS - the process by which the body keeps certain things at their optimum level (like…

LiamHughes30 March 2012

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Sleep isn't just a time for your body to rest; it's a crucial period for your brain to recharge. Adequate sleep supports memory consolidation,…

1139750114 September 2023

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26

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This mind map summarizes the key insights from Why We Sleep by Matthew Walker. The book explores the vital role of sleep in our physical and mental he…

1423373416 July 2025

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A new #mindmap and a new resource about #sleep and #Health. #melatonin is a hormone produced by the pineal gland that regulates sleep-wake cycles. …

1139750114 September 2023

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For many people, buying a new mattress can be quite a challenging task. Sleep is very essential for body health and wellness. So, you need to look for…

BobbieRamirez12 March 2018

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