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This is a summary of the book „Own the Day, Own Your Life“ by Aubrey Marcus and gives advice on optimized practices for waking, working, learning, eat…

Hannah_Hill04 March 2019

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This is a GCSE biology mind map to help with revision of HOMEOSTASIS - the process by which the body keeps certain things at their optimum level (like…

LiamHughes30 March 2012

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Sleep isn't just a time for your body to rest; it's a crucial period for your brain to recharge. Adequate sleep supports memory consolidation,…

1139750114 September 2023

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A new #mindmap and a new resource about #sleep and #Health. #melatonin is a hormone produced by the pineal gland that regulates sleep-wake cycles. …

1139750114 September 2023

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For many people, buying a new mattress can be quite a challenging task. Sleep is very essential for body health and wellness. So, you need to look for…

BobbieRamirez12 March 2018

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