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Why We Sleep by Matthew Walker Mind Map
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This mind map summarizes the key insights from Why We Sleep by Matthew Walker. The book explores the vital role of sleep in our physical and mental he…
1423373416 July 2025
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The Upside of Stress - Kelly McGonigal
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In this summary of The Upside of Stress by Kelly McGonigal, you’ll discover: - why being positive about stress increases longevity more than exercise…
Abdulmaguid15 July 2019
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Daniel J. LevitinSuccessful Aging
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Daniel Levitin's Successful Aging is one of the most important books to appear this year. Subtitled "A Neuroscient Explores the Power and Pot…
Roger_C_Parker09 February 2020
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How to Live to be 100
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Death is the final act for us all. No one lives forever. However, we can live longer, healthier lives. Provided we are willing to do the things tha…
cbrown12 January 2010
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