Strategies on how to keep myself motivated and productive

These are my notes from jessejanderson's YouTube video: Avoiding Toxic Productivity Advice for ADHD. How to increase productivity through various motivation strategies for individuals with ADHD. I've struggled with this for over 20 years until I learned new strategies to not fall off of Humpty's brick wall and give up. Every wonder why what motivates others doesn't motivate you. And why you jump from project to project. Here are my notes from a great video I watched on YouTube that answers the why and provides strategies on how to overcome this issue and increase your productivity which increases your success in what you desire to do.