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The Six Core Therapeutic Processes of ACT (Acceptance & Commitment Therapy) from ACT made simple by Russ Harris.

yohan 15 May 2019

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Meaning of authenticity from The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown. The…

yohan 15 May 2019

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"Six habits that you need to adopt to reach high performance and stay there." From High Performance Habits by Brendon Burchard.

yohan 16 April 2018

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A few tips on how to start your day right. Source: Own the Day, Own Your Life.

yohan 30 April 2018

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Comparison of growth and fixed mind-set as outlined in the book Mind-set by Carol Dweck.

yohan 30 April 2018

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Try any one of these things each day for starter as a way to becoming physically, emotionally, mentally, and spiritually healthy. Change the inside t…

yohan 07 May 2018

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The Chinese symbol for the verb listen has four basic elements: attention, ears, eyes, and heart. These elements are reflected in the dynamic listeni…

yohan 14 May 2018

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The ABCDEF model of the rational emotive behavior approach allows the coach to facilitate a review of the event that triggers psychological dist…

yohan 26 May 2018

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Here are five guidelines that might help you focus on mastering any change in your life.

yohan 04 June 2018

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A few well-chosen life rules make it much easier to live life by design instead of by default. They streamline our options, so that we can perform at …

yohan 09 June 2018

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