What Self-Awareness Really Is (and How to Cultivate It)

Tasha Eurich’s article highlights that true self-awareness is rare, with only 10-15% of people meeting the criteria. The research distinguishes between internal self-awareness (understanding oneself) and external self-awareness (understanding how others see you), noting that they are not always correlated. Major challenges include overconfidence due to experience and power, and the ineffectiveness of introspection when using "Why" questions, which often lead to biased, negative thinking. Instead, asking "What" questions is more effective for gaining actionable insights. Eurich emphasizes that balanced self-awareness and seeking honest feedback are crucial for personal and professional growth.